Living Well

  Sangria is a classic Spanish beverage that infuses wine with seasonal fruits and flavors. This version highlights the tart and crisp flavors of appl...

By Nasreen Rehmani, RD The old saying goes: an apple a day keeps the doctor away. Have you ever wondered what gives this fruit such a popular and heal...

By Olivia Hutchinson, R.D. Figs were one of the first plants cultivated by humankind in the Neolithic era. Although commonly called a fruit, the fig i...

By Jenna Quave and Maddy Davis, RD Okra is a powerhouse of nutrition that supports human health and bodily function on many different levels. Okra ser...

By Maddy Davis, RD & Jenna Quave Watermelon—what better fruit to highlight during the summer months? It provides hydration, antioxidants, vitamins, fi...

By Liz Horton, R.D. There are many types of berries found throughout the world, but most can be categorized as a rounded, brightly colored, sweet- or ...

By Susan Marquez, MS, RD, CSSD Whether they’re adding a pop of color to a salad, playing a starring role in a spaghetti dish, or mixed into a fragrant...

By Susan Marquez, R.D. Olives are a staple of Mediterranean cuisine, having been consumed and used to create oil for centuries. While most people in t...

By Lauren Banks, R.D. Walnuts make for a great crunchy snack, but did you know that they offer some surprising health benefits? Although walnuts are h...

If you’ve ever dreamed of creating a chef-quality meal at home, this dish is an excellent place to start. Starting off with fresh, hormone- and antibi...