Living Well

Featured Ingredient

Featured Ingredient: Mushrooms

By Makayla Heibel, MS, RD, LDN Mushrooms are low in calories and high in nutritional value, containing vital nutrients like vitamin D, potassium, and ...

Featured Ingredient

Carrots: A Nutritious and Versatile Root Vegetable

By Ellen Dixon, MS, RD, LDN Carrots are a root vegetable known for being crunchy, tasty, and highly nutritious. They can be found at most grocery stor...

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Cooking with Celeriac

By Olivia Hutchinson, RD Celeriac, also known as celery root, is an earthy, flavorful type of celery and a member of the parsley family. Commonly cons...

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The Nutritional Superpowers of Garlic

By Maddy Ancalade, RD, LDN

Culinary Featured Ingredient Cooking Tips

Bell Peppers: Benefits and Tips for Cooking

By Melissa Biggs-Chavez, MS, RDN, LDN Bell peppers belong to the Capsicum family, and while a botanist would classify them as a fruit because they are...

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Grilled Pork Chops with Apricot-Brandy Glaze

  Ready to get outside and grill? These grilled pork chops with apricot-brandy glaze from Chef Marta Hernandez are sweet and tangy with a fun, fruity ...

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The Many Benefits of Apricots

  By Susan Marquez, MS, RD, CSSD Apricots are a “stone fruit,” which means that a hard covering (the “stone” or pit) surrounds the large seed at the f...

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Mustard Greens: Boost Your Immune System and Add Spice To Your Diet

By Cynthia Green, RDN, LD, IBCLC Mustard greens, thought to have originated in India, have been consumed for over 5000 years and are grown from the ti...

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Why You Should Add Radishes To Your Diet

By Dawn Jeffers, RD, LD & Morgan Williston RD, LD Radishes are a vibrant spring vegetable that can be used to add flavor and brightness to many di...

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All About Turnips

By Linda Lane, RD, LD The turnip plant consists of not one but two separate, edible parts. The round, white and purple root can be boiled, fried, roas...