Living Well

By Jenna Quave and Maddy Davis, RD Okra is a powerhouse of nutrition that supports human health and bodily function on many different levels. Okra ser...

By Maddy Davis, RD & Jenna Quave Watermelon—what better fruit to highlight during the summer months? It provides hydration, antioxidants, vitamins, fi...

By Liz Horton, R.D. There are many types of berries found throughout the world, but most can be categorized as a rounded, brightly colored, sweet- or ...

By Susan Marquez, MS, RD, CSSD Whether they’re adding a pop of color to a salad, playing a starring role in a spaghetti dish, or mixed into a fragrant...

By Susan Marquez, R.D. Olives are a staple of Mediterranean cuisine, having been consumed and used to create oil for centuries. While most people in t...

By Lauren Banks, R.D. Walnuts make for a great crunchy snack, but did you know that they offer some surprising health benefits? Although walnuts are h...

If you’ve ever dreamed of creating a chef-quality meal at home, this dish is an excellent place to start. Starting off with fresh, hormone- and antibi...

By Lauren Banks, R.D. Did you know that mushrooms are not a vegetable but are actually considered a fungus? Even if the idea of eating a fungus may no...

By Lauren Banks, RD If you’ve never seen a persimmon before, you might say it looks like a tomato or an apple, but the persimmon is quite distinct in ...

By Lauren Banks, R.D. Fall is here and that means pumpkins are everywhere! It’s no surprise that pumpkins—a bright-colored winter squash—have some gre...