Living Well

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Nutritional Benefits of Leeks

  By Drew Bowles, RD The leek—a mild, onion-like vegetable—falls into the category of vegetables known as aromatics, which deliver a deep flavor and a...

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How to Store & Use Fresh Herbs

Fresh herbs provide unique flavor profiles that enhance the taste and liveliness of dishes. Herbs fall into general categories: tender or hard stem. T...

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The Perks of Pomegranates

By Adrienne Harden, R.D. What’s seedy, sweet, and red all over? You guessed right. It’s pomegranates! Native to the region spanning from the Mediterra...

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Apple Sangria

  Sangria is a classic Spanish beverage that infuses wine with seasonal fruits and flavors. This version highlights the tart and crisp flavors of appl...

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An Apple A Day

By Nasreen Rehmani, RD The old saying goes: an apple a day keeps the doctor away. Have you ever wondered what gives this fruit such a popular and heal...

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Fun Facts About Figs

By Olivia Hutchinson, R.D. Figs were one of the first plants cultivated by humankind in the Neolithic era. Although commonly called a fruit, the fig i...

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The Powerhouse of Nutrition: Okra

By Jenna Quave and Maddy Davis, RD Okra is a powerhouse of nutrition that supports human health and bodily function on many different levels. Okra ser...

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The Refreshing Qualities of Watermelon

By Maddy Davis, RD & Jenna Quave Watermelon—what better fruit to highlight during the summer months? It provides hydration, antioxidants, vitamins, fi...

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Bountiful Benefits of Berries

By Liz Horton, R.D. There are many types of berries found throughout the world, but most can be categorized as a rounded, brightly colored, sweet- or ...

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Tomatoes: Adding a Pop of Color to Cuisines

By Susan Marquez, MS, RD, CSSD Whether they’re adding a pop of color to a salad, playing a starring role in a spaghetti dish, or mixed into a fragrant...